Feeling completely and utterly fed up of ill health and a weak immune system, I found myself talking to a friend over the weekend. Not only did she remind me of the wonderful health benefits of juicing and smoothie making but she also gifted me a book called "The Juice Master" by Jason Vale (the juice master himself). This is a brilliant book full of recipes and tells you the benefits of each drink following that recipe.
Today I got my shopping in, I didn't need to buy too much as you'll see from the photo. I made the first smoothie of my new routine. I already feel more positive and more in control knowing that I'm making positive steps to improve my health.
This is the smoothie that I made. It only contains banana, honey, the juice of 2 oranges and ice cubes. Simple!!
How about giving it a try and letting me know how you get on?