Friday, January 10, 2014

Home made flavoured water

I'm great for drinking the water but at times like to have some fizzy pop, who doesn't? But I realise that if I want to take my health serious and build on my healthy eating regime, that some things will have to go by the wayside. Looking for something else to drink, as I don't drink tea or coffee, I have started making my own flavoured water and it's so simple to do.

Choose some fruit, clean it and slice it. Fill a bottle or pitcher half with water and half with ice (optional) and then pop the fruit into the water. Leave for a couple of hours in the fridge and the flavours will fuse into the water. This week I've made one using orange, lime and today I made one with raspberries and strawberries. Here's a pic of today's and it tastes berry nice too!!

1 comment:

nwilliams6 said...

This is a great idea! I need to try it - wish I had some fruit in the fridge right now. Hugz!